One of the most common New Year resolution’s is to lose weight.

Published in Foodie News

According to Brian Flatt, who is a personal trainer and health and nutrition coach, there’s a simple reason why most diets fail — they do not produce results fast enough!

Published in Foodie News

Yep - you read right! You can make some amazing cookies with black beans!

Published in Sweet Stuff

Craving a Chinese Take Out inspired dish without a ton of MSG, preservatives, fat, and added sugars? Ally may have found the perfect dish for you!

Published in Healthy Eats

I may have found the Best Dang Government Turkey Black Bean Burger Recipe Ever!

Published in Healthy Eats

Hat's off to the United States Government for their flavor meter! Savory Brown Rice is not only easy to make and packed with flavor but it's also Healthy!

Published in Healthy Eats

We really liked this Baked Salmon Dijon recipe from the National Heart, Lung, and Blood Institute (NHLBI) that we had to include it in the healthy recipe section.

Published in Healthy Eats

The National Heart, Lung, and Blood Institute put their spin on a classic lasagna recipe with their Zucchini Lasagna!

Published in Healthy Eats

Oven-Baked Pancakes? Yep - Cut the oil or butter used for frying for a healthier version of a traditional pancake!

Published in Healthy Eats

Healthy, Tasty, and Easy! This Spicy Baked Fish recipe is from Health.gov and only has a ew ingredients - three to be exact!

Published in Healthy Eats
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