According to Brian Flatt, who is a personal trainer and health and nutrition coach, there’s a simple reason why most diets fail — they do not produce results fast enough!
Craving a Chinese Take Out inspired dish without a ton of MSG, preservatives, fat, and added sugars? Ally may have found the perfect dish for you!
Hat's off to the United States Government for their flavor meter! Savory Brown Rice is not only easy to make and packed with flavor but it's also Healthy!
We really liked this Baked Salmon Dijon recipe from the National Heart, Lung, and Blood Institute (NHLBI) that we had to include it in the healthy recipe section.
The National Heart, Lung, and Blood Institute put their spin on a classic lasagna recipe with their Zucchini Lasagna!
Oven-Baked Pancakes? Yep - Cut the oil or butter used for frying for a healthier version of a traditional pancake!