The great thing about a dish this simple is that it's easy to use with several plating options. Check out the picture, via freshfromflorida.com, for some serving suggestions. You can serve with assorted vegetables of all types as well as low carb pasta.
None of the ingredients or information about this recipe has been altered from its original posting on health.gov.
1 lb salmon (or other fish) fillet
1 Tbsp olive oil
1 tsp spicy seasoning, salt-free
1. Preheat oven to 350° F. Spray a casserole dish with cooking oil spray.
2. Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
3. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into four pieces. Serve with rice.
Yield: 4 servings
Serving size: 1 piece
Each serving provides:
Fat: 11 g
Saturated fat: 2 g
Cholesterol: 63 mg
Sodium: 50 mg
Fiber: 0 g
Protein: 23 g
Carbohydrate: 23 g
Potassium: 560 mg