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Spicy Baked Fish

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Spicy Baked Fish www.freshfromflorida.com/

Healthy, Tasty, and Easy! This Spicy Baked Fish recipe is from Health.gov and only has a ew ingredients - three to be exact!

The great thing about a dish this simple is that it's easy to use with several plating options. Check out the picture, via freshfromflorida.com, for some serving suggestions. You can serve with assorted vegetables of all types as well as low carb pasta.

None of the ingredients or information about this recipe has been altered from its original posting on health.gov. 

1 lb salmon (or other fish) fillet
1 Tbsp olive oil
1 tsp spicy seasoning, salt-free

1. Preheat oven to 350┬░ F. Spray a casserole dish with cooking oil spray.
2. Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
3. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into four pieces. Serve with rice.

Yield: 4 servings
Serving size: 1 piece
(3 oz)

Each serving provides:
Calories: 192
Fat: 11 g
Saturated fat: 2 g
Cholesterol: 63 mg
Sodium: 50 mg
Fiber: 0 g
Protein: 23 g
Carbohydrate: 23 g
Potassium: 560 mg

Kent Whitaker

Kent Whitaker, also known as "The Deck Chef," is a culinary writer and cookbook author. He's also penned Young Reader and History titles. The former winner of the Emeril Live Food Network Barbecue Contest also covers football, motorsports, and bass fishing. Kent currently lives in East Tennessee with his wife, son, and a couple of dogs that love when he fires up the smoker or grill.

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